Fitness

Personal training in the beauty of the great outdoors.  Our coach has a passion for the outdoors and a deep understanding of the body's mechanics and physiology. She has written her graduate thesis on the benefits of the great outdoors in relationship to fitness.  we will optimize your fitness with fresh air, your own body weight and the natural environment.

•Bodyweight

•Bands

•TRX

•Minimal Equipment for Functional Fitness

•Foam Roller

•HIIT

One-on-one attention to creating a healthy happy lifestyle and body. With a  1:1 session we can  hone in on your specific goals.

We will come to you and teach your entire crew the value of being fit and healthy. Fun interactive exercises, partner exercises and expert training. 

•Stength and cardio workouts or Vinyasa Style yoga in the comfort of your home in a 1:1 or family setting

Small group sessions to spark your motivation in a supportive environment 

•Peers

•Corporate

•School

•Family

•Gym

The skills of mountain biking are essential for optimizing your performance. We also know how crucial it is to have your body fit and ready for a day on the bike and trail.