Amy Renn, therapist, coach and trainer takes your overall well-being and fitness goals seriously. She values and understands the importance of being at your peak of optimal health while living a stress free lifestyle. Staying motivated to make those changes can be challenging, and our goal is to help you overcome hurdles and reach your goals. By offering therapeutic massage, functional fitness inspired workouts with an emphasis on your own body weight and the outdoors, yoga and more Amy can help you reach your health potential.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include mindfulness, healthy eating and exercise, to ensure the best results. We will work with you to keep you on track and motivated to reach your goals.
*Amy is a certified personal and group fitness trainer, yoga instructor, certified outdoor fitness and TRX instructor, with her Masters degree in Kinesiology, massage therapists and is the vice president of A Singletrack Mind-mountain bike skills coaching.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.